Daily Archives: April 28, 2020

Nutrition, Exercise and Sleep for Young Athletes

Most people understand that nutrition and exercise are important parts of health. Growing research is showing that sleep deserves a spot along with them when we think of healthy lifestyle choices. The importance of these three pillars of health is difficult to overstate. The WHO estimated that by 2020, 2/3rds of all disease will be…

4 Resources for Physical Activities Parents Can Do with Their Kids at Home

COVD-19 has eliminated the question of what stay-at-home moms/dads do. Now the bigger problem comes, how do they fit in the daily physical activities their children desperately need? Public resources such as playgrounds and parks are no longer safe, so the need to get creative for home activities is in high demand. Running, jumping, and…