The COVID Rut, and How to Get Out of It

Kayla Uhlenhake, Staff Physical Therapist – Scott Blvd Right now we’re all facing a trying time that no one could have expected. With gyms being on an altered schedule, people are finding it difficult to stay active. With abnormal work schedules people are getting out of their normal routines. Houses are becoming more hectic. Moods…

Getting Out on Your Bike? How’s the Fit?

Looking for ways to stay active while social distancing?!?! Time to dust off that old bike in the corner of the garage and hit the trails! But before you sprint off on your two-wheeler, make sure your bike fits you correctly! A proper bike fit is essential for reducing injury and improving your cycling performance.…

Should Your Grandma Deadlift?

I know what most people are thinking, my little old grandmother does not need to be joining a powerlifting team and start trying to deadlift 300 pounds.  I am not advocating that everyone’s elderly grandparents go and join their local Crossfit gym and get into complex barbell movements, but learning to deadlift should be a…