Snow Shoveling Tips

As a kid I used to love Winter, but I hated shoveling snow.  I grew up in northern Iowa, on the north side of our town, so there was nothing to stop all that snow and wind from Canada coming down through Minnesota right to our driveway.  To make matters worse, our driveway was lined…

What Every Runner Hates to Hear: Shin Splints

Runners Guide to Shin Splints: Melissa Engle, PT/DPT CoralWest and Tiffin PRA As spring approaches and the weather starts warming up so does your motivation for trying out the running trails. If your new to running or recently training for a marathon; you may begin to experience the dreaded shin splints. What are shin splints?…

Seasonal Affective Disorder

    Winter is coming quickly, but you don’t have to hibernate, we can help! The American Massage Therapy Association states that 1 in 5 Americans are affected by the season and time change. Do you feel extra tired, like your sleep cycle isn’t quite agreeing with you? Do you seem more depressed or emotional…