Seasonal Affective Disorder

    Winter is coming quickly, but you don’t have to hibernate, we can help! The American Massage Therapy Association states that 1 in 5 Americans are affected by the season and time change. Do you feel extra tired, like your sleep cycle isn’t quite agreeing with you? Do you seem more depressed or emotional…

Massage is Not a Luxury, it’s a Necessity!

Have you ever wondered about getting a massage but didn’t know if it was worth it? Massage therapy is increasing in popularity. Studies show that massage may be helpful for: Anxiety Digestive Disorders Fibromyalgia and other chronic pain disorders Headaches and migraines Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports…

Desk Job? Tips on Improving Your Workstation

Written by Adam Calonder, Partner, Director of Ergonomics. Is your workstation negatively impacting your health?  If you work a typical 40 hour work week you are spending 1/3rd of day, five days a week at your workstation.  This workstation may be causing you aches and pain that negatively affect your physical health and productivity along…