A Few Quick Tips About Nutrition

Julie Fitzpatrick, DPT Physical Therapist and Wellness Specialist “Eat right live strong”…”You can’t exercise yourself out of a bad diet”… “Feel good from the inside out”…”What you eat matters”…”Eat your vegetables”… “Make sure you get 5 servings of fruits and veggies daily”…”Your health is your wealth”… You may have heard and/or read one or more…

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Everything You Need To Know About Occupational Therapy….. And Then Some!

What is Occupational Therapy? Occupational therapists often get asked several questions about their profession. What is occupational therapy? Why do I need occupational therapy? Where can I receive occupational therapy services? Occupational therapists are an integral part of the health care team and the patient’s road to recovery. What is occupational therapy? Occupational therapy is…

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COVID-19 AND THE “LONG HAULERS” RECOVERY

Persistent COVID-19 symptoms – “Long Haulers” As COVID-19 remains the persistent storyline of 2020, it is becoming apparent that some patients are continuing to deal with lingering symptoms that might last weeks and even months after initial diagnosis. In the US, this subset of patients has been termed “long-haulers.” These patients may have persistent cough,…

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5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you see a physical therapist to improve your fitness, you’ll get an assessment of your strength, range…

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