Progressive Rehab Associates is the employer of the inpatient – occupational therapy staff, at Mercy hospital, in Iowa City. The therapists are a dynamic group of individuals that get to work with a variety of patients. We, as therapists, get to lead groups on our acute inpatient mental health unit twice a day, with a…
DetailsHave you ever wondered about getting a massage but didn’t know if it was worth it? Massage therapy is increasing in popularity. Studies show that massage may be helpful for: Anxiety Digestive Disorders Fibromyalgia and other chronic pain disorders Headaches and migraines Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports…
DetailsWhat is dysphagia? Have you noticed that you are experiencing new difficulty with coughing, choking or changes in your voice quality when you eat or drink or take your medications? Difficulty swallowing is referred to as “dysphagia.” Symptoms such as these, among others, are red flags indicating that food/drink might be entering the airway…
DetailsWritten by Adam Calonder, Partner, Director of Ergonomics. Is your workstation negatively impacting your health? If you work a typical 40 hour work week you are spending 1/3rd of day, five days a week at your workstation. This workstation may be causing you aches and pain that negatively affect your physical health and productivity along…
DetailsWritten by Tim Schmierer, Staff PT – PRA Plaza Have you ever felt like you had a tight muscle that you just couldn’t stretch out? That muscle that you are trying to stretch out may not be the problem? The culprit is likely a form of connective tissue called “fascia”. Fascia is a band or…
DetailsWritten by Brittany Messer, DPT, Clinic Manager, PRA Plaza Have you ever experienced a spinning sensation with lying down, rolling over or looking up? If so, it’s likely that you were experiencing a bout of Benign Paroxysmal Positional Vertigo (BPPV). BPPV is a common inner ear problem that causes spinning with particular head movements. It…
DetailsWritten by Jon Biehl, Athletic Trainer Exercise and wellness is a topic widely discussed and debated. There are constantly “new and better” ways to exercise and diet that are promoted weekly. There are more health trackers like fit bits and health apps than ever before. Even with all the information and technology we have, exercise…
DetailsWritten by Molly Pilcher – Athletic Trainer It’s April and Track and Field season is officially underway. Along with crazy weather changes and long nights come many different running injuries. Being a collegiate track athlete myself, I have personally experienced the ups and downs of injured life. Coming to terms with an injury takes time.…
DetailsWritten by Kim Blackwell, PT Progressive Rehabilitation Associates, Coralwest After bringing your new bundle of joy home, you have plenty of things to keep you busy- night time feedings, diaper changes, baths, and of course, cuddling and getting to know your baby. During this exciting, but often stressful time, remember to take time for your…
DetailsWritten By: Andy Gallo, PT – Staff PT at Coralwest, and Amanda Brandt- Student Physical Therapist When these spring months begin to sprout so will your yards and gardens. As we are getting over the winter weather, I know all you avid gardeners and lawn working lovers will be getting your hands in the dirt.…
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