Written by Tim Schmierer, Staff PT – PRA Plaza Have you ever felt like you had a tight muscle that you just couldn’t stretch out? That muscle that you are trying to stretch out may not be the problem? The culprit is likely a form of connective tissue called “fascia”. Fascia is a band or…
DetailsWritten by Brittany Messer, DPT, Clinic Manager, PRA Plaza Have you ever experienced a spinning sensation with lying down, rolling over or looking up? If so, it’s likely that you were experiencing a bout of Benign Paroxysmal Positional Vertigo (BPPV). BPPV is a common inner ear problem that causes spinning with particular head movements. It…
DetailsWritten by Jon Biehl, Athletic Trainer Exercise and wellness is a topic widely discussed and debated. There are constantly “new and better” ways to exercise and diet that are promoted weekly. There are more health trackers like fit bits and health apps than ever before. Even with all the information and technology we have, exercise…
DetailsWritten by Molly Pilcher – Athletic Trainer It’s April and Track and Field season is officially underway. Along with crazy weather changes and long nights come many different running injuries. Being a collegiate track athlete myself, I have personally experienced the ups and downs of injured life. Coming to terms with an injury takes time.…
DetailsWritten by Kim Blackwell, PT Progressive Rehabilitation Associates, Coralwest After bringing your new bundle of joy home, you have plenty of things to keep you busy- night time feedings, diaper changes, baths, and of course, cuddling and getting to know your baby. During this exciting, but often stressful time, remember to take time for your…
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