Blog - Page 5 of 6 - Progressive Rehabilitation Associates

Desk Job? Tips on Improving Your Workstation

UncategorizedBy Scott Thoma May 19, 2016

Written by Adam Calonder, Partner, Director of Ergonomics. Is your workstation negatively impacting your health? If you work a typical 40 hour work week you are spending 1/3rd of day, five days a week at your workstation. This workstation may be causing you aches and pain that negatively affect your physical health and productivity along…

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Do You Have Tight Muscles That Won’t Stretch Out? Maybe FAT is For You

UncategorizedBy Scott Thoma May 9, 2016

Written by Tim Schmierer, Staff PT – PRA Plaza Have you ever felt like you had a tight muscle that you just couldn’t stretch out? That muscle that you are trying to stretch out may not be the problem? The culprit is likely a form of connective tissue called “fascia”. Fascia is a band or…

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Feeling Dizzy? Room Spinning? Physical Therapy Can Help!!!

UncategorizedBy Scott Thoma May 2, 2016

Written by Brittany Messer, DPT, Clinic Manager, PRA Plaza Have you ever experienced a spinning sensation with lying down, rolling over or looking up? If so, it’s likely that you were experiencing a bout of Benign Paroxysmal Positional Vertigo (BPPV). BPPV is a common inner ear problem that causes spinning with particular head movements. It…

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What is Wellness, and How Do I Get There?

UncategorizedBy Scott Thoma April 25, 2016

Written by Jon Biehl, Athletic Trainer Exercise and wellness is a topic widely discussed and debated. There are constantly “new and better” ways to exercise and diet that are promoted weekly. There are more health trackers like fit bits and health apps than ever before. Even with all the information and technology we have, exercise…

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Confessions of a Runner

UncategorizedBy Scott Thoma April 18, 2016

Written by Molly Pilcher – Athletic Trainer It’s April and Track and Field season is officially underway. Along with crazy weather changes and long nights come many different running injuries. Being a collegiate track athlete myself, I have personally experienced the ups and downs of injured life. Coming to terms with an injury takes time.…

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Post-Partum Health and Fitness

UncategorizedBy Scott Thoma April 11, 2016

Written by Kim Blackwell, PT Progressive Rehabilitation Associates, Coralwest After bringing your new bundle of joy home, you have plenty of things to keep you busy- night time feedings, diaper changes, baths, and of course, cuddling and getting to know your baby. During this exciting, but often stressful time, remember to take time for your…

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By the Inch It’s a Cinch – Tips for a healthy Spring/Summer in the Garden

UncategorizedBy Scott Thoma April 4, 2016

Written By: Andy Gallo, PT – Staff PT at Coralwest, and Amanda Brandt- Student Physical Therapist When these spring months begin to sprout so will your yards and gardens. As we are getting over the winter weather, I know all you avid gardeners and lawn working lovers will be getting your hands in the dirt.…

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Yoga? Me? You’ve Got To Be Kidding, Right?!?

Physical TherapyBy Scott Thoma March 28, 2016

If only I had a dollar for every time I’ve heard someone say, “Oh, I could never do yoga—I’m not flexible enough!” There is a common misperception, promulgated heavily of late thanks to Instagram and the invention of the selfie, that a prerequisite for so-called “doing yoga” is to have recently completed a national tour…

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A New Place to Call Home

UncategorizedBy Scott Thoma March 11, 2016

Written by Scott Thoma, Partner, Clinic Manager, Tipton PRA PRA has had it’s roots in the community of Tipton going back to 1991 when we opened an office in a portion of a small brick building on the west side of town. As time went on, there was a need for additional staff and with…

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Running Into Spring

UncategorizedBy Scott Thoma February 29, 2016

Written by: Travis Bielefeld, Managing Partner Wind burned face, runny nose, and numb fingers and toes are a few of the sensations I have while running outside in this mid-winter weather. Oh yeah and trying to beat the early night sky, just another thought that runs through my mind. To my fellow outdoor runners —…

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