Should Your Grandma Deadlift?

I know what most people are thinking, my little old grandmother does not need to be joining a powerlifting team and start trying to deadlift 300 pounds.  I am not advocating that everyone’s elderly grandparents go and join their local Crossfit gym and get into complex barbell movements, but learning to deadlift should be a…

Snow Shoveling Tips

As a kid I used to love Winter, but I hated shoveling snow.  I grew up in northern Iowa, on the north side of our town, so there was nothing to stop all that snow and wind from Canada coming down through Minnesota right to our driveway.  To make matters worse, our driveway was lined…